Comparing Nutrients in 500 calories Spray-style Salad DressingVS Flaxseed Oil with sliced flaxseed
Weight per 500 calories
Spray-style Salad Dressing
303g
Flaxseed Oil with sliced flaxseed
57g
Flaxseed Oil with added sliced flaxseed has 5.3 times more energy per unit of mass than Assorted Flavors Spray-style Salad Dressing, which is very high in comparison to other foods. Spray-style Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Spray-style Salad Dressing or Flaxseed Oil with sliced flaxseed?
Spray-style Salad Dressing VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spray-style Salad Dressing or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 500 calories of Spray-style Salad Dressing vs Flaxseed Oil with sliced flaxseed:
Both Assorted Flavors Spray-style Salad Dressing and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Spray-style Salad Dressing vs Flaxseed Oil with sliced flaxseed:
500 calories of Spray-style Salad Dressing have 977.3 times more Sodium than Flaxseed Oil with sliced flaxseed.
Both Assorted Flavors Spray-style Salad Dressing as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium and Iron in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Spray-style Salad Dressing have 226.5 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
While 500 kcal of Flaxseed Oil with added sliced flaxseed contain 1.7 times more Fat than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
Both Assorted Flavors Spray-style Salad Dressing as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in 500 calories.