Comparing Nutrients in 500 calories Spray-style Salad Dressing VS Light Mayonnaise-type Salad Dressing

Weight per 500 calories

• Spray-style Salad Dressing: 303g
• Light Mayonnaise-type Salad Dressing: 317g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Spray-style Salad Dressing or Light Mayonnaise-type Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Spray-style Salad Dressing	0%	59%	41%
Light Mayonnaise-type Salad Dressing	2%	57%	41%

Macro Nutrients

	Spray-style Salad Dressing	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	33.6% 32.6g	32.6% 31.6g	97g per day for Men 19-50 years
Saturated Fat	15.6% 4.98g	14.7% 4.7g	32g per day for Men 19-50 years
Omega 3	NA	130% 2.1g	1.6g per day for Men 19-50 years
Omega 6	NA	93% 15.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.7% 50.3g	40% 52g	130g per day for Men 19-50 years
Sugars	59.7% 43.3g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	0% 0g	38g per day for Men 19-50 years
Protein	0.87% 0.48g	3.67% 2.06g	56g per day for Men 19-50 years

Vitamins

	Spray-style Salad Dressing	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Vitamin A	NA	0.7% 6.33μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.64% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.079% 0.013mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	5.27% 0.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.36% 2.12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spray-style Salad Dressing	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	NA	5.27% 0.047mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.8% 0.55mg	4.75% 0.38mg	8mg per day for Men 19-50 years
Magnesium	NA	1.5% 6.33mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	5.88% 41mg	700mg per day for Men 19-50 years
Potassium	NA	3.35% 114mg	3400mg per day for Men 19-50 years
Selenium	NA	2.3% 1.27μg	55μg per day for Men 19-50 years
Sodium	223% 3339mg	176% 2636mg	1500mg per day for Men 19-50 years
Zinc	NA	2% 0.22mg	11mg per day for Men 19-50 years
Water	5.8% 215g	6.1% 225g	3700g per day for Men 19-50 years

Spray-style Salad Dressing VS Light Mayonnaise-type Salad Dressing Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Spray-style Salad Dressing or Light Mayonnaise-type Salad Dressing?

Lets compare vitamin content per 500 calories of Spray-style Salad Dressing vs Light Mayonnaise-type Salad Dressing:

• Both Assorted Flavors Spray-style Salad Dressing and Light Mayonnaise-type Salad Dressing have similar amounts of vitamins per 500 kcal
• Both Assorted Flavors Spray-style Salad Dressing as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Spray-style Salad Dressing vs Light Mayonnaise-type Salad Dressing:

• 500 calories of Spray-style Salad Dressing have 1.3 times more Sodium than Light Mayonnaise-type Salad Dressing.
• Both Assorted Flavors Spray-style Salad Dressing as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium and Iron in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Spray-style Salad Dressing have 2.1 times more Sugars than Light Mayonnaise-type Salad Dressing.
• Both Spray-style Salad Dressing and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
• Both Assorted Flavors Spray-style Salad Dressing as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein in 500 calories.