Nutrient Comparison: Spray-style Salad Dressing VS Light Mayonnaise-type Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Spray-style Salad Dressing versus 100 g of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spray-style Salad Dressing vs Light Mayonnaise-type Salad Dressing:
- Both Assorted Flavors Spray-style Salad Dressing and Light Mayonnaise-type Salad Dressing have similar amounts of vitamins per 100 g
- Both Assorted Flavors Spray-style Salad Dressing as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Spray-style Salad Dressing vs Light Mayonnaise-type Salad Dressing:
- 100 grams of Spray-style Salad Dressing have 1.5 times more Iron and 1.3 times more Sodium than Light Mayonnaise-type Salad Dressing.
- 100 grams of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Iron
- Both Assorted Flavors Spray-style Salad Dressing as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spray-style Salad Dressing have 2.1 times more Sugars than Light Mayonnaise-type Salad Dressing.
- Both Spray-style Salad Dressing and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 grams.
- Both Assorted Flavors Spray-style Salad Dressing as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein in 100 grams.