Nutrient Comparison: Spray-style Salad Dressing VS Light Mayonnaise-type Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Spray-style Salad Dressing versus 7 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spray-style Salad Dressing vs Light Mayonnaise-type Salad Dressing:
- Both Assorted Flavors Spray-style Salad Dressing and Light Mayonnaise-type Salad Dressing have similar amounts of vitamins per 7 oz
- Both Assorted Flavors Spray-style Salad Dressing as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Spray-style Salad Dressing vs Light Mayonnaise-type Salad Dressing:
- 7 ounces of Spray-style Salad Dressing have 1.5 times more Iron and 1.3 times more Sodium than Light Mayonnaise-type Salad Dressing.
- 7 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Iron
- Both Assorted Flavors Spray-style Salad Dressing as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spray-style Salad Dressing have 2.1 times more Sugars than Light Mayonnaise-type Salad Dressing.
- Both Spray-style Salad Dressing and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per seven ounces.
- Both Assorted Flavors Spray-style Salad Dressing as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein in seven ounces.