Nutrient Comparison: Spray-style Salad Dressing VS Flaxseed Oil with sliced flaxseed per 7 oz
Compare the macro and micronutrient content in 7 oz of Spray-style Salad Dressing versus 7 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spray-style Salad Dressing vs Flaxseed Oil with sliced flaxseed:
- Both Assorted Flavors Spray-style Salad Dressing and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Spray-style Salad Dressing vs Flaxseed Oil with sliced flaxseed:
- 7 ounces of Spray-style Salad Dressing have 183.7 times more Sodium than Flaxseed Oil with sliced flaxseed.
- While 7 oz of Flaxseed Oil with added sliced flaxseed contain 1.9 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- Both Assorted Flavors Spray-style Salad Dressing as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spray-style Salad Dressing have 42.6 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
- While 7 oz of Flaxseed Oil with added sliced flaxseed contain 5.3 times more Energy, 9.2 times more Fat and 5.5 times more Saturated Fat than Assorted Flavors Spray-style Salad Dressing.
- 7 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- Both Assorted Flavors Spray-style Salad Dressing as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in seven ounces.