Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Industrial High Oleic Canola Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Flaxseed Oil with sliced flaxseed versus 7 oz of Industrial High Oleic Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Flaxseed Oil with sliced flaxseed vs Industrial High Oleic Canola Oil:
- 7 oz of Industrial High Oleic Canola Oil contain 24.6 times more Vitamin E and 21.6 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 7 ounces for Flaxseed Oil with sliced flaxseed vs Industrial High Oleic Canola Oil:
- 7 ounces of Flaxseed Oil with sliced flaxseed have more Copper, more Iron, more Magnesium, more Phosphorus and more Zinc than Industrial High Oleic Canola Oil.
- 7 ounces of Industrial High Oleic Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Flaxseed Oil with added sliced flaxseed as well as Industrial High Oleic Canola Oil lack sufficient amounts of Calcium and Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Flaxseed Oil with sliced flaxseed have 1.3 times more Saturated Fat and 20.5 times more Omega 3 than Industrial High Oleic Canola Oil.
- Both Flaxseed Oil with sliced flaxseed and Industrial High Oleic Canola Oil offer comparable quantities of Energy, Fat and Omega 6 per seven ounces.
- Both Flaxseed Oil with added sliced flaxseed as well as Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate and Protein in seven ounces.