Comparing Nutrients in 7 ounces Flaxseed Oil with sliced flaxseed VS Low Linolenic Industrial Soy Oil

Macros Ratio

	Protein	Fat	Carbs
Flaxseed Oil with sliced flaxseed	0%	100%	0%
Low Linolenic Industrial Soy Oil	0%	100%	0%

Macro Nutrients

	Flaxseed Oil with sliced flaxseed	Low Linolenic Industrial Soy Oil	Recommended Dietary Allowance
Energy	60% 1742kcal	61.6% 1786kcal	2900kcal per day for Men 19-50 years
Fat	203% 196g	205% 198g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	94% 30g	32g per day for Men 19-50 years
Omega 3	6069% 97g	368% 5.9g	1.6g per day for Men 19-50 years
Omega 6	184% 31.3g	653% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.6% 0.77g	0% 0g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	1.3% 0.73g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Flaxseed Oil with sliced flaxseed	Low Linolenic Industrial Soy Oil	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.4% 1.4mg	108% 16.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.46% 6.55μg	304% 365μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Flaxseed Oil with sliced flaxseed	Low Linolenic Industrial Soy Oil	Recommended Dietary Allowance
Calcium	1.8% 18mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.8% 61.5mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.62mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	0.009% 0.32g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Low Linolenic Industrial Soy Oil per 7 oz

Compare the macro and micronutrient content in 7 oz of Flaxseed Oil with sliced flaxseed versus 7 oz of Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Flaxseed Oil with sliced flaxseed vs Low Linolenic Industrial Soy Oil:

• 7 oz of Low Linolenic Industrial Soy Oil contain 11.5 times more Vitamin E and 55.7 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.

Comparing minerals per 7 ounces for Flaxseed Oil with sliced flaxseed vs Low Linolenic Industrial Soy Oil:

• 7 ounces of Flaxseed Oil with sliced flaxseed have more Copper, 6.8 times more Iron, more Magnesium, more Phosphorus and 31 times more Zinc than Low Linolenic Industrial Soy Oil.
• 7 ounces of Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
• Both Flaxseed Oil with added sliced flaxseed as well as Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium and Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Flaxseed Oil with sliced flaxseed have 16.5 times more Omega 3 than Low Linolenic Industrial Soy Oil.
• While 7 oz of Low Linolenic Industrial Soy Oil contain 1.7 times more Saturated Fat and 3.5 times more Omega 6 than Flaxseed Oil with added sliced flaxseed.
• Both Flaxseed Oil with sliced flaxseed and Low Linolenic Industrial Soy Oil offer comparable quantities of Energy and Fat per seven ounces.
• Both Flaxseed Oil with added sliced flaxseed as well as Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Protein in seven ounces.