Comparing Nutrients in 100 grams Flaxseed Oil with sliced flaxseed VS Low Linolenic Industrial Soy Oil

Macros Ratio

	Protein	Fat	Carbs
Flaxseed Oil with sliced flaxseed	0%	100%	0%
Low Linolenic Industrial Soy Oil	0%	100%	0%

Macro Nutrients

	Flaxseed Oil with sliced flaxseed	Low Linolenic Industrial Soy Oil	Recommended Dietary Allowance
Energy	30.3% 878kcal	31% 900kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	28.3% 9.05g	47% 15g	32g per day for Men 19-50 years
Omega 3	3058% 49g	185% 2.97g	1.6g per day for Men 19-50 years
Omega 6	93% 15.8g	329% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.3% 0.39g	0% 0g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	0.66% 0.37g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Flaxseed Oil with sliced flaxseed	Low Linolenic Industrial Soy Oil	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.73% 0.71mg	54.5% 8.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.75% 3.3μg	153% 184μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Flaxseed Oil with sliced flaxseed	Low Linolenic Industrial Soy Oil	Recommended Dietary Allowance
Calcium	0.9% 9mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	7.44% 0.067mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	0.63% 0.05mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	6.13% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.86% 27mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.91% 31mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.8% 0.31mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	0.004% 0.16g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Low Linolenic Industrial Soy Oil per 100 g

Compare the macro and micronutrient content in 100 g of Flaxseed Oil with sliced flaxseed versus 100 g of Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Flaxseed Oil with sliced flaxseed vs Low Linolenic Industrial Soy Oil:

• 100 g of Low Linolenic Industrial Soy Oil contain 11.5 times more Vitamin E and 55.7 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.

Comparing minerals per 100 grams for Flaxseed Oil with sliced flaxseed vs Low Linolenic Industrial Soy Oil:

• 100 grams of Flaxseed Oil with sliced flaxseed have more Copper, 6.8 times more Iron, more Magnesium, more Phosphorus and 31 times more Zinc than Low Linolenic Industrial Soy Oil.
• 100 grams of Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
• Both Flaxseed Oil with added sliced flaxseed as well as Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium and Potassium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Flaxseed Oil with sliced flaxseed have 16.5 times more Omega 3 than Low Linolenic Industrial Soy Oil.
• While 100 g of Low Linolenic Industrial Soy Oil contain 1.7 times more Saturated Fat and 3.5 times more Omega 6 than Flaxseed Oil with added sliced flaxseed.
• Both Flaxseed Oil with sliced flaxseed and Low Linolenic Industrial Soy Oil offer comparable quantities of Energy and Fat per 100 grams.
• Both Flaxseed Oil with added sliced flaxseed as well as Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Protein in 100 grams.