Comparing Nutrients in 1 kilogram Flaxseed Oil with sliced flaxseed VS Low Linolenic Industrial Soy Oil

Macros Ratio

	Protein	Fat	Carbs
Flaxseed Oil with sliced flaxseed	0%	100%	0%
Low Linolenic Industrial Soy Oil	0%	100%	0%

Macro Nutrients

	Flaxseed Oil with sliced flaxseed	Low Linolenic Industrial Soy Oil	Recommended Dietary Allowance
Energy	303% 8780kcal	310% 9000kcal	2900kcal per day for Men 19-50 years
Fat	1021% 990g	1031% 1000g	97g per day for Men 19-50 years
Saturated Fat	283% 90g	471% 151g	32g per day for Men 19-50 years
Omega 3	30581% 489g	1853% 29.7g	1.6g per day for Men 19-50 years
Omega 6	928% 158g	3292% 560g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3% 3.9g	0% 0g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Flaxseed Oil with sliced flaxseed	Low Linolenic Industrial Soy Oil	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.3% 7.1mg	545% 81.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	1533% 1839μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Flaxseed Oil with sliced flaxseed	Low Linolenic Industrial Soy Oil	Recommended Dietary Allowance
Calcium	9% 90mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	61.3% 1.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	0.043% 1.6g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Low Linolenic Industrial Soy Oil per 1 kg

Compare the macro and micronutrient content in 1 kg of Flaxseed Oil with sliced flaxseed versus 1 kg of Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Flaxseed Oil with sliced flaxseed vs Low Linolenic Industrial Soy Oil:

• 1 kg of Low Linolenic Industrial Soy Oil contains 11.5 times more Vitamin E and 55.7 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.

Comparing minerals per 1 kilogram for Flaxseed Oil with sliced flaxseed vs Low Linolenic Industrial Soy Oil:

• 1 kilogram of Flaxseed Oil with sliced flaxseed has more Copper, 6.8 times more Iron, more Magnesium, more Phosphorus and 31 times more Zinc than Low Linolenic Industrial Soy Oil.
• 1 kilogram of Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
• Both Flaxseed Oil with added sliced flaxseed as well as Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium and Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Flaxseed Oil with sliced flaxseed has 16.5 times more Omega 3 than Low Linolenic Industrial Soy Oil.
• While 1 kg of Low Linolenic Industrial Soy Oil contains 1.7 times more Saturated Fat and 3.5 times more Omega 6 than Flaxseed Oil with added sliced flaxseed.
• Both Flaxseed Oil with sliced flaxseed and Low Linolenic Industrial Soy Oil offer comparable quantities of Energy and Fat per one kilogram.
• Both Flaxseed Oil with added sliced flaxseed as well as Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Protein in one kilogram.