Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Industrial High Oleic Canola Oil per 100 g
Compare the macro and micronutrient content in 100 g of Flaxseed Oil with sliced flaxseed versus 100 g of Industrial High Oleic Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flaxseed Oil with sliced flaxseed vs Industrial High Oleic Canola Oil:
- 100 g of Industrial High Oleic Canola Oil contain 24.6 times more Vitamin E and 21.6 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 100 grams for Flaxseed Oil with sliced flaxseed vs Industrial High Oleic Canola Oil:
- 100 grams of Flaxseed Oil with sliced flaxseed have more Copper, more Iron, more Magnesium, more Phosphorus and more Zinc than Industrial High Oleic Canola Oil.
- 100 grams of Industrial High Oleic Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Flaxseed Oil with added sliced flaxseed as well as Industrial High Oleic Canola Oil lack sufficient amounts of Calcium and Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Flaxseed Oil with sliced flaxseed have 1.3 times more Saturated Fat and 20.5 times more Omega 3 than Industrial High Oleic Canola Oil.
- Both Flaxseed Oil with sliced flaxseed and Industrial High Oleic Canola Oil offer comparable quantities of Energy, Fat and Omega 6 per 100 grams.
- Both Flaxseed Oil with added sliced flaxseed as well as Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate and Protein in 100 grams.