Flaxseed Oil With Sliced Flaxseed VS Industrial High Oleic Canola Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Industrial High Oleic Canola Oil?
Lets compare vitamin content per 300 calories of Flaxseed Oil with sliced flaxseed vs Industrial High Oleic Canola Oil:
- 300 kcal of Industrial High Oleic Canola Oil contain 24 times more Vitamin E and 21.1 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
- 300 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Flaxseed Oil with sliced flaxseed vs Industrial High Oleic Canola Oil:
- Both Flaxseed Oil with added sliced flaxseed and Industrial High Oleic Canola Oil have similar amounts of minerals per 300 kcal
- Both Flaxseed Oil with added sliced flaxseed as well as Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Flaxseed Oil with sliced flaxseed have 1.4 times more Saturated Fat, 21 times more Omega 3 and 1.2 times more Omega 6 than Industrial High Oleic Canola Oil.
- Both Flaxseed Oil with sliced flaxseed and Industrial High Oleic Canola Oil offer comparable quantities of Energy and Fat per 300 calories.
- Both Flaxseed Oil with added sliced flaxseed as well as Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate and Protein in 300 calories.