Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Industrial High Oleic Canola Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed Oil with sliced flaxseed versus 14 oz of Industrial High Oleic Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed Oil with sliced flaxseed vs Industrial High Oleic Canola Oil:
- 14 oz of Industrial High Oleic Canola Oil contain 24.6 times more Vitamin E and 21.6 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 14 ounces for Flaxseed Oil with sliced flaxseed vs Industrial High Oleic Canola Oil:
- 14 ounces of Flaxseed Oil with sliced flaxseed have more Copper, more Iron, more Magnesium, more Phosphorus and more Zinc than Industrial High Oleic Canola Oil.
- 14 ounces of Industrial High Oleic Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Flaxseed Oil with added sliced flaxseed as well as Industrial High Oleic Canola Oil lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 1.3 times more Saturated Fat and 20.5 times more Omega 3 than Industrial High Oleic Canola Oil.
- Both Flaxseed Oil with sliced flaxseed and Industrial High Oleic Canola Oil offer comparable quantities of Energy, Fat and Omega 6 per 14 ounces.
- Both Flaxseed Oil with added sliced flaxseed as well as Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate and Protein in 14 ounces.