Nutrient Comparison: Industrial High Oleic Canola Oil VS Light Mayonnaise-type Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Industrial High Oleic Canola Oil versus 14 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Industrial High Oleic Canola Oil vs Light Mayonnaise-type Salad Dressing:
- 14 ounces of Industrial High Oleic Canola Oil have 24.3 times more Vitamin E and 3.7 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
- While 14 oz of Light Mayonnaise-type Salad Dressing contain more Vitamin B2 than Industrial High Oleic Canola Oil.
- 14 ounces of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B2
- Both Industrial High Oleic Canola Oil as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Industrial High Oleic Canola Oil vs Light Mayonnaise-type Salad Dressing:
- 14 oz of Light Mayonnaise-type Salad Dressing contain more Sodium than Industrial High Oleic Canola Oil.
- Both Industrial High Oleic Canola Oil as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Industrial High Oleic Canola Oil have 5.7 times more Energy, 10 times more Fat, 4.6 times more Saturated Fat, 3.6 times more Omega 3 and 2.7 times more Omega 6 than Light Mayonnaise-type Salad Dressing.
- While 14 oz of Light Mayonnaise-type Salad Dressing contain more Carbohydrate and more Sugars than Industrial High Oleic Canola Oil.
- 14 ounces of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate
- Both Industrial High Oleic Canola Oil as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein in 14 ounces.