Comparing Nutrients in 100 calories Industrial High Oleic Canola OilVS Light Mayonnaise-type Salad Dressing
Weight per 100 calories
Industrial High Oleic Canola Oil
11g
Light Mayonnaise-type Salad Dressing
63.3g
Industrial High Oleic Canola Oil has 5.7 times more energy per 100g than Light Mayonnaise-type Salad Dressing. It has very high energy density when compared to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Light Mayonnaise-type Salad Dressing?
Industrial High Oleic Canola Oil VS Light Mayonnaise-type Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 100 calories of Industrial High Oleic Canola Oil vs Light Mayonnaise-type Salad Dressing:
100 calories of Industrial High Oleic Canola Oil have 4.3 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
While 100 kcal of Light Mayonnaise-type Salad Dressing contain 1.6 times more Vitamin K than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Industrial High Oleic Canola Oil vs Light Mayonnaise-type Salad Dressing:
100 kcal of Light Mayonnaise-type Salad Dressing contain more Sodium than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial High Oleic Canola Oil have 1.8 times more Fat than Light Mayonnaise-type Salad Dressing.
While 100 kcal of Light Mayonnaise-type Salad Dressing contain 1.6 times more Omega 3, 2.1 times more Omega 6, more Carbohydrate and more Sugars than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate
Both Industrial High Oleic Canola Oil as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein in 100 calories.