Nutrient Comparison: Industrial High Oleic Canola Oil VS Light Mayonnaise-type Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Industrial High Oleic Canola Oil versus 1 lb of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Industrial High Oleic Canola Oil vs Light Mayonnaise-type Salad Dressing:
- 1 pound of Industrial High Oleic Canola Oil has 24.3 times more Vitamin E and 3.7 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
- While 1 lb of Light Mayonnaise-type Salad Dressing contains more Vitamin B2 than Industrial High Oleic Canola Oil.
- 1 pound of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B2
- Both Industrial High Oleic Canola Oil as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Industrial High Oleic Canola Oil vs Light Mayonnaise-type Salad Dressing:
- 1 lb of Light Mayonnaise-type Salad Dressing contains more Sodium than Industrial High Oleic Canola Oil.
- Both Industrial High Oleic Canola Oil as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Industrial High Oleic Canola Oil has 5.7 times more Energy, 10 times more Fat, 4.6 times more Saturated Fat, 3.6 times more Omega 3 and 2.7 times more Omega 6 than Light Mayonnaise-type Salad Dressing.
- While 1 lb of Light Mayonnaise-type Salad Dressing contains more Carbohydrate and more Sugars than Industrial High Oleic Canola Oil.
- 1 pound of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate
- Both Industrial High Oleic Canola Oil as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein in one pound.