Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Low Linolenic Industrial Soy Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Mayonnaise-type Salad Dressing versus 14 oz of Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Mayonnaise-type Salad Dressing vs Low Linolenic Industrial Soy Oil:
- 14 ounces of Light Mayonnaise-type Salad Dressing have more Vitamin B2 than Low Linolenic Industrial Soy Oil.
- While 14 oz of Low Linolenic Industrial Soy Oil contain 11.4 times more Vitamin E and 9.4 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B2
- Both Light Mayonnaise-type Salad Dressing as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Mayonnaise-type Salad Dressing vs Low Linolenic Industrial Soy Oil:
- 14 ounces of Light Mayonnaise-type Salad Dressing have more Sodium than Low Linolenic Industrial Soy Oil.
- Both Light Mayonnaise-type Salad Dressing as well as Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Mayonnaise-type Salad Dressing have more Carbohydrate and more Sugars than Low Linolenic Industrial Soy Oil.
- While 14 oz of Low Linolenic Industrial Soy Oil contain 5.7 times more Energy, 10 times more Fat, 10.2 times more Saturated Fat, 4.5 times more Omega 3 and 11.3 times more Omega 6 than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate
- Both Light Mayonnaise-type Salad Dressing as well as Low Linolenic Industrial Soy Oil provide inadequate amounts of Fiber and Protein in 14 ounces.