Low Linolenic Industrial Soy Oil has 5.7 times more energy per unit of mass than Light Mayonnaise-type Salad Dressing, which is very high in comparison to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Low Linolenic Industrial Soy Oil?
Light Mayonnaise-type Salad Dressing VS Low Linolenic Industrial Soy Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Low Linolenic Industrial Soy Oil?
Lets compare vitamin content per 100 calories of Light Mayonnaise-type Salad Dressing vs Low Linolenic Industrial Soy Oil:
100 kcal of Low Linolenic Industrial Soy Oil contain 2 times more Vitamin E and 1.7 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Mayonnaise-type Salad Dressing vs Low Linolenic Industrial Soy Oil:
100 calories of Light Mayonnaise-type Salad Dressing have more Sodium than Low Linolenic Industrial Soy Oil.
Both Light Mayonnaise-type Salad Dressing as well as Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Light Mayonnaise-type Salad Dressing have 1.3 times more Omega 3, more Carbohydrate and more Sugars than Low Linolenic Industrial Soy Oil.
While 100 kcal of Low Linolenic Industrial Soy Oil contain 1.8 times more Fat, 1.8 times more Saturated Fat and 2 times more Omega 6 than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Low Linolenic Industrial Soy Oil offer comparable quantities of Energy per 100 calories.
100 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate
Both Light Mayonnaise-type Salad Dressing as well as Low Linolenic Industrial Soy Oil provide inadequate amounts of Fiber and Protein in 100 calories.