Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Low Linolenic Industrial Soy Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Mayonnaise-type Salad Dressing versus 5 oz of Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Mayonnaise-type Salad Dressing vs Low Linolenic Industrial Soy Oil:
- 5 ounces of Light Mayonnaise-type Salad Dressing have more Vitamin B2 than Low Linolenic Industrial Soy Oil.
- While 5 oz of Low Linolenic Industrial Soy Oil contain 11.4 times more Vitamin E and 9.4 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
- 5 ounces of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B2
- Both Light Mayonnaise-type Salad Dressing as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Light Mayonnaise-type Salad Dressing vs Low Linolenic Industrial Soy Oil:
- 5 ounces of Light Mayonnaise-type Salad Dressing have more Sodium than Low Linolenic Industrial Soy Oil.
- Both Light Mayonnaise-type Salad Dressing as well as Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Light Mayonnaise-type Salad Dressing have more Carbohydrate and more Sugars than Low Linolenic Industrial Soy Oil.
- While 5 oz of Low Linolenic Industrial Soy Oil contain 5.7 times more Energy, 10 times more Fat, 10.2 times more Saturated Fat, 4.5 times more Omega 3 and 11.3 times more Omega 6 than Light Mayonnaise-type Salad Dressing.
- 5 ounces of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate
- Both Light Mayonnaise-type Salad Dressing as well as Low Linolenic Industrial Soy Oil provide inadequate amounts of Fiber and Protein in five ounces.