Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Ultra Low Linolenic Industrial Soy Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Mayonnaise-type Salad Dressing versus 5 oz of Ultra Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Mayonnaise-type Salad Dressing vs Ultra Low Linolenic Industrial Soy Oil:
- 5 ounces of Light Mayonnaise-type Salad Dressing have more Vitamin B2 than Ultra Low Linolenic Industrial Soy Oil.
- While 5 oz of Ultra Low Linolenic Industrial Soy Oil contain 11.4 times more Vitamin E and 9.4 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B2
- Both Light Mayonnaise-type Salad Dressing as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Light Mayonnaise-type Salad Dressing vs Ultra Low Linolenic Industrial Soy Oil:
- 5 ounces of Light Mayonnaise-type Salad Dressing have more Sodium than Ultra Low Linolenic Industrial Soy Oil.
- Both Light Mayonnaise-type Salad Dressing as well as Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Light Mayonnaise-type Salad Dressing have more Carbohydrate and more Sugars than Ultra Low Linolenic Industrial Soy Oil.
- While 5 oz of Ultra Low Linolenic Industrial Soy Oil contain 5.6 times more Energy, 10 times more Fat, 10 times more Saturated Fat, 1.9 times more Omega 3 and 10.2 times more Omega 6 than Light Mayonnaise-type Salad Dressing.
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate
- Both Light Mayonnaise-type Salad Dressing as well as Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Fiber and Protein in five ounces.