Comparing Nutrients in 500 calories Light Mayonnaise-type Salad Dressing VS Ultra Low Linolenic Industrial Soy Oil

Weight per 500 calories

• Light Mayonnaise-type Salad Dressing: 317g
• Ultra Low Linolenic Industrial Soy Oil: 56.6g

Ultra Low Linolenic Industrial Soy Oil has 5.6 times more energy per unit of mass than Light Mayonnaise-type Salad Dressing, which is very high in comparison to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.

Discover which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Ultra Low Linolenic Industrial Soy Oil?

Macros Ratio

	Protein	Fat	Carbs
Light Mayonnaise-type Salad Dressing	2%	57%	41%
Ultra Low Linolenic Industrial Soy Oil	0%	100%	0%

Macro Nutrients

	Light Mayonnaise-type Salad Dressing	Ultra Low Linolenic Industrial Soy Oil	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	32.6% 31.6g	58.3% 56.6g	97g per day for Men 19-50 years
Saturated Fat	14.7% 4.7g	26.3% 8.4g	32g per day for Men 19-50 years
Omega 3	130% 2.1g	44% 0.7g	1.6g per day for Men 19-50 years
Omega 6	93% 15.7g	169% 28.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	0% 0g	130g per day for Men 19-50 years
Sugars	29% 21g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.67% 2.06g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Light Mayonnaise-type Salad Dressing	Ultra Low Linolenic Industrial Soy Oil	Recommended Dietary Allowance
Vitamin A	0.7% 6.33μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.64% 0.032mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.079% 0.013mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.27% 0.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.28mg	31% 4.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	86.7% 104μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Mayonnaise-type Salad Dressing	Ultra Low Linolenic Industrial Soy Oil	Recommended Dietary Allowance
Calcium	1.6% 16mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	5.27% 0.047mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.75% 0.38mg	0.35% 0.028mg	8mg per day for Men 19-50 years
Magnesium	1.5% 6.33mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.88% 41mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.35% 114mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	176% 2636mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	0.051% 0.006mg	11mg per day for Men 19-50 years
Water	6.1% 225g	0% 0g	3700g per day for Men 19-50 years

Light Mayonnaise-type Salad Dressing VS Ultra Low Linolenic Industrial Soy Oil Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Ultra Low Linolenic Industrial Soy Oil?

Lets compare vitamin content per 500 calories of Light Mayonnaise-type Salad Dressing vs Ultra Low Linolenic Industrial Soy Oil:

• 500 kcal of Ultra Low Linolenic Industrial Soy Oil contain 2 times more Vitamin E and 1.7 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
• Both Light Mayonnaise-type Salad Dressing as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Light Mayonnaise-type Salad Dressing vs Ultra Low Linolenic Industrial Soy Oil:

• 500 calories of Light Mayonnaise-type Salad Dressing have more Sodium than Ultra Low Linolenic Industrial Soy Oil.
• Both Light Mayonnaise-type Salad Dressing as well as Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Light Mayonnaise-type Salad Dressing have 3 times more Omega 3, more Carbohydrate and more Sugars than Ultra Low Linolenic Industrial Soy Oil.
• While 500 kcal of Ultra Low Linolenic Industrial Soy Oil contain 1.8 times more Fat, 1.8 times more Saturated Fat and 1.8 times more Omega 6 than Light Mayonnaise-type Salad Dressing.
• Both Light Mayonnaise-type Salad Dressing and Ultra Low Linolenic Industrial Soy Oil offer comparable quantities of Energy per 500 calories.
• 500 calories of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate
• Both Light Mayonnaise-type Salad Dressing as well as Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Fiber and Protein in 500 calories.