Nutrient Comparison: Oat Oil VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Oil versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Oil vs Brazilnuts:
- 5 ounces of Oat Oil have 2.5 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Oat Oil.
- 5 ounces of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Oat Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oat Oil vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Oat Oil.
- 5 ounces of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Oil have 1.3 times more Energy, 1.5 times more Fat, 1.2 times more Saturated Fat, 49.7 times more Omega 3 and 1.6 times more Omega 6 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
- 5 ounces of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein