Nutrient Comparison: Peanut Oil VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanut Oil versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanut Oil vs Dried Butternuts:
- 5 oz of Dried Butternuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Peanut Oil.
- 5 ounces of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Peanut Oil as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peanut Oil vs Dried Butternuts:
- 5 oz of Dried Butternuts contain more Calcium, more Copper, 134 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 313 times more Zinc than Salad or Cooking Peanut Oil.
- 5 ounces of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanut Oil have 1.4 times more Energy, 1.8 times more Fat and 12.9 times more Saturated Fat than Dried Butternuts.
- While 5 oz of Dried Butternuts contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Salad or Cooking Peanut Oil.
- Both Peanut Oil and Dried Butternuts offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein