Nutrient Comparison: High Oleic Safflower Oil VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of High Oleic Safflower Oil versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of High Oleic Safflower Oil vs Red Kidney Beans:
- 5 ounces of High Oleic Safflower Oil have 162.4 times more Vitamin E and 1.3 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Salad or Cooking Safflower Oil.
- 5 ounces of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both High Oleic Salad or Cooking Safflower Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for High Oleic Safflower Oil vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Salad or Cooking Safflower Oil.
- 5 ounces of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of High Oleic Safflower Oil have 2.6 times more Energy, 94.3 times more Fat, 49 times more Saturated Fat and 55.8 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.7 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
- 5 ounces of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6