Lets compare vitamin content per 100 grams of High Oleic Safflower Oil vs Red Kidney Beans:
High Oleic Salad or Cooking Safflower Oil has 162.4 times more Vitamin E and 1.3 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Salad or Cooking Safflower Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for High Oleic Safflower Oil vs Red Kidney Beans:
Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Salad or Cooking Safflower Oil.
Comparison of macro-nutrients per 100 grams:
High Oleic Salad or Cooking Safflower Oil has 2.6 times more Energy, 94.3 times more Fat, 49 times more Saturated Fat and 55.8 times more Omega 6 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.7 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Salad or Cooking Safflower Oil as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.