Nutrient Comparison: High Oleic Safflower Oil VS Cocoa Butter Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of High Oleic Safflower Oil versus 5 oz of Cocoa Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of High Oleic Safflower Oil vs Cocoa Butter Oil:
- 5 ounces of High Oleic Safflower Oil have 18.9 times more Vitamin E than Cocoa Butter Oil.
- While 5 oz of Cocoa Butter Oil contain 3.5 times more Vitamin K than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Salad or Cooking Safflower Oil as well as Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for High Oleic Safflower Oil vs Cocoa Butter Oil:
- Both High Oleic Salad or Cooking Safflower Oil and Cocoa Butter Oil have similar amounts of minerals per 5 oz
- Both High Oleic Salad or Cooking Safflower Oil as well as Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of High Oleic Safflower Oil have 4.5 times more Omega 6 than Cocoa Butter Oil.
- While 5 oz of Cocoa Butter Oil contain 7.9 times more Saturated Fat than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Cocoa Butter Oil offer comparable quantities of Energy, Fat and Omega 3 per five ounces.
- Both High Oleic Salad or Cooking Safflower Oil as well as Cocoa Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.