High Oleic Safflower Oil VS Cocoa Butter Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Oleic Safflower Oil or Cocoa Butter Oil?
Lets compare vitamin content per 500 calories of High Oleic Safflower Oil vs Cocoa Butter Oil:
- 500 calories of High Oleic Safflower Oil have 18.9 times more Vitamin E than Cocoa Butter Oil.
- While 500 kcal of Cocoa Butter Oil contain 3.5 times more Vitamin K than High Oleic Salad or Cooking Safflower Oil.
- 500 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin K
- 500 calories of Cocoa Butter Oil have insufficient amounts of Vitamin E
- Both High Oleic Salad or Cooking Safflower Oil as well as Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for High Oleic Safflower Oil vs Cocoa Butter Oil:
- Both High Oleic Salad or Cooking Safflower Oil and Cocoa Butter Oil have similar amounts of minerals per 500 kcal
- Both High Oleic Salad or Cooking Safflower Oil as well as Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of High Oleic Safflower Oil have 4.5 times more Omega 6 than Cocoa Butter Oil.
- While 500 kcal of Cocoa Butter Oil contain 7.9 times more Saturated Fat than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Cocoa Butter Oil offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Cocoa Butter Oil provide inadequate amounts of Omega 6
- Both High Oleic Salad or Cooking Safflower Oil as well as Cocoa Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 500 calories.