Nutrient Comparison: High Oleic Sunflower Oil VS Industrial Canola Oil for salads, woks and light frying per 5 oz
Compare the macro and micronutrient content in 5 oz of High Oleic Sunflower Oil versus 5 oz of Industrial Canola Oil for salads, woks and light frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of High Oleic Sunflower Oil vs Industrial Canola Oil for salads, woks and light frying:
- 5 ounces of High Oleic Sunflower Oil have 2.4 times more Vitamin E than Industrial Canola Oil for salads, woks and light frying.
- While 5 oz of Industrial Canola Oil for salads, woks and light frying contain 13.2 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic (70% and Over) Sunflower Oil as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for High Oleic Sunflower Oil vs Industrial Canola Oil for salads, woks and light frying:
- Both High Oleic (70% and Over) Sunflower Oil and Industrial Canola Oil for salads, woks and light frying have similar amounts of minerals per 5 oz
- Both High Oleic (70% and Over) Sunflower Oil as well as Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of High Oleic Sunflower Oil have 1.3 times more Saturated Fat than Industrial Canola Oil for salads, woks and light frying.
- While 5 oz of Industrial Canola Oil for salads, woks and light frying contain 39.8 times more Omega 3 and 5.2 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic Sunflower Oil and Industrial Canola Oil for salads, woks and light frying offer comparable quantities of Energy and Fat per five ounces.
- Both High Oleic (70% and Over) Sunflower Oil as well as Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.