High Oleic Sunflower Oil VS Industrial Canola Oil For Salads, Woks And Light Frying Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - High Oleic Sunflower Oil or Industrial Canola Oil for salads, woks and light frying?
Lets compare vitamin content per 300 calories of High Oleic Sunflower Oil vs Industrial Canola Oil for salads, woks and light frying:
- 300 calories of High Oleic Sunflower Oil have 2.4 times more Vitamin E than Industrial Canola Oil for salads, woks and light frying.
- While 300 kcal of Industrial Canola Oil for salads, woks and light frying contain 13.2 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
- 300 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin K
- Both High Oleic (70% and Over) Sunflower Oil as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for High Oleic Sunflower Oil vs Industrial Canola Oil for salads, woks and light frying:
- Both High Oleic (70% and Over) Sunflower Oil and Industrial Canola Oil for salads, woks and light frying have similar amounts of minerals per 300 kcal
- Both High Oleic (70% and Over) Sunflower Oil as well as Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of High Oleic Sunflower Oil have 1.3 times more Saturated Fat than Industrial Canola Oil for salads, woks and light frying.
- While 300 kcal of Industrial Canola Oil for salads, woks and light frying contain 39.8 times more Omega 3 and 5.2 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic Sunflower Oil and Industrial Canola Oil for salads, woks and light frying offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3
- Both High Oleic (70% and Over) Sunflower Oil as well as Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.