Nutrient Comparison: Sunflower Oil VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Oil versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Oil vs Brazilnuts:
- 5 ounces of Sunflower Oil have 7.3 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 65% Linoleic Sunflower Oil.
- 5 ounces of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both 65% Linoleic Sunflower Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Oil vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than 65% Linoleic Sunflower Oil.
- 5 ounces of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Oil have 1.3 times more Energy, 1.5 times more Fat and 2.7 times more Omega 6 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Saturated Fat, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
- 5 ounces of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein