Nutrient Comparison: Linoleic Sunflower Oil VS Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying per 5 oz
Compare the macro and micronutrient content in 5 oz of Linoleic Sunflower Oil versus 5 oz of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Linoleic Sunflower Oil vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- 5 ounces of Linoleic Sunflower Oil have 2.4 times more Vitamin E than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- While 5 oz of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 22.6 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic (less Than 60%) Sunflower Oil as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Linoleic Sunflower Oil vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- Both Linoleic (less Than 60%) Sunflower Oil and Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have similar amounts of minerals per 5 oz
- Both Linoleic (less Than 60%) Sunflower Oil as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Linoleic Sunflower Oil have 1.3 times more Saturated Fat and 2.2 times more Omega 6 than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- While 5 oz of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 32 times more Omega 3 than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic Sunflower Oil and Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying offer comparable quantities of Energy and Fat per five ounces.
- Both Linoleic (less Than 60%) Sunflower Oil as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.