Linoleic Sunflower Oil VS Industrial Canola Oil With Antifoaming Agent For Salads, Woks And Light Frying Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Linoleic Sunflower Oil or Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying?
Lets compare vitamin content per 300 calories of Linoleic Sunflower Oil vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- 300 calories of Linoleic Sunflower Oil have 2.4 times more Vitamin E than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- While 300 kcal of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 22.6 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
- 300 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin K
- Both Linoleic (less Than 60%) Sunflower Oil as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Linoleic Sunflower Oil vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- Both Linoleic (less Than 60%) Sunflower Oil and Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have similar amounts of minerals per 300 kcal
- Both Linoleic (less Than 60%) Sunflower Oil as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Linoleic Sunflower Oil have 1.3 times more Saturated Fat and 2.2 times more Omega 6 than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- While 300 kcal of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 32 times more Omega 3 than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic Sunflower Oil and Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Linoleic Sunflower Oil provide inadequate amounts of Omega 3
- Both Linoleic (less Than 60%) Sunflower Oil as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.