Nutrient Comparison: Walnut Oil VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Walnut Oil versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Walnut Oil vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Walnut Oil.
- 5 ounces of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Walnut Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Walnut Oil vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain more Copper, more Iron, more Potassium, more Sodium and more Zinc than Walnut Oil.
- 5 ounces of Walnut Oil lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Walnut Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Walnut Oil have 1.5 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat, 6.1 times more Omega 3 and 2.9 times more Omega 6 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Carbohydrate and more Protein than Walnut Oil.
- 5 ounces of Walnut Oil provide inadequate amounts of Carbohydrate and Protein