Comparing Nutrients in 100 calories Walnut OilVS Dried Beechnuts
Weight per 100 calories
Walnut Oil
11.3g
Dried Beechnuts
17.4g
Walnut Oil has 1.5 times more energy per 100g than Dried Beechnuts. It has very high energy density when compared to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Walnut Oil or Dried Beechnuts?
Walnut Oil VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Walnut Oil or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Walnut Oil vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Walnut Oil.
100 calories of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Walnut Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Walnut Oil vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Copper, more Iron and more Potassium than Walnut Oil.
100 calories of Walnut Oil lack sufficient amounts of Copper, Iron and Potassium
Both Walnut Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Walnut Oil have 1.3 times more Fat, 4 times more Omega 3 and 1.9 times more Omega 6 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Carbohydrate than Walnut Oil.
Both Walnut Oil and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Walnut Oil provide inadequate amounts of Carbohydrate
Both Walnut Oil as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.