Nutrient Comparison: Wheat Germ Oil VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Germ Oil versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Germ Oil vs Stewed Canned Tomatoes:
- 5 ounces of Wheat Germ Oil have 180 times more Vitamin E and 10.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Wheat Germ Oil.
- 5 ounces of Wheat Germ Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Wheat Germ Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Germ Oil vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Wheat Germ Oil.
- 5 ounces of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Wheat Germ Oil as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Germ Oil have 34 times more Energy, 526.3 times more Fat, 723.1 times more Saturated Fat, 2300 times more Omega 3 and 740.5 times more Omega 6 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars and more Fiber than Wheat Germ Oil.
- 5 ounces of Wheat Germ Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Wheat Germ Oil as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in five ounces.