Nutrient Comparison: Wheat Germ Oil VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Germ Oil versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Germ Oil vs Stewed Canned Tomatoes:
- 100 grams of Wheat Germ Oil have 180 times more Vitamin E and 10.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Wheat Germ Oil.
- 100 grams of Wheat Germ Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Wheat Germ Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Germ Oil vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Wheat Germ Oil.
- 100 grams of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Wheat Germ Oil as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Germ Oil have 34 times more Energy, 526.3 times more Fat, 723.1 times more Saturated Fat, 2300 times more Omega 3 and 740.5 times more Omega 6 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars and more Fiber than Wheat Germ Oil.
- 100 grams of Wheat Germ Oil provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Wheat Germ Oil as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 100 grams.