Nutrient Comparison: Okara VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Okara versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Okara vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 67.5 times more Vitamin B3, 13.3 times more Vitamin B5, 4.8 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin C than Okara.
- 5 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Okara as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Okara vs Sunflower Seed Butter:
- 5 ounces of Okara have 1.3 times more Calcium and 131.7 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 8 times more Copper, 3.2 times more Iron, 12 times more Magnesium, 5.1 times more Manganese, 11.1 times more Phosphorus, 2.7 times more Potassium, 9.8 times more Selenium and 8.7 times more Zinc than Okara.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Okara have 1.8 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 8.1 times more Energy, 31.9 times more Fat, 24.2 times more Saturated Fat, 14.6 times more Omega 6, 1.9 times more Carbohydrate and 4.9 times more Protein than Okara.