Comparing Nutrients in 100 calories OkaraVS Sunflower Seed Butter
Weight per 100 calories
Okara
132g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 8.1 times more energy per unit of mass than Okara, which is very high in comparison to other foods. Okara having average energy density.
Discover which food has more nutrients per 100 calories - Okara or Sunflower Seed Butter?
Okara VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Okara or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Okara vs Sunflower Seed Butter:
100 calories of Okara have 3.1 times more Vitamin B1 and 1.7 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Okara.
Both Okara and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Okara have insufficient amounts of Vitamin B3
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Okara as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okara vs Sunflower Seed Butter:
100 calories of Okara have 10.1 times more Calcium, 2.6 times more Iron, 1.6 times more Manganese, 3 times more Potassium and 1069 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Magnesium and 1.4 times more Phosphorus than Okara.
Both Okara and Sunflower Seed Butter contain similar levels of Copper, Selenium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Okara have 14.5 times more Omega 3, 4.3 times more Carbohydrate and 1.7 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Fat, 3 times more Saturated Fat and 1.8 times more Omega 6 than Okara.
Both Okara and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3