Nutrient Comparison: Frozen Okra VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Okra versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Okra vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frozen Okra have more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 6.4 times more Vitamin B9, 15.5 times more Vitamin C, 16.5 times more Vitamin E and 12 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B6 than Frozen Okra, Unprepared.
- Both Frozen Okra and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Okra, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Okra vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frozen Okra have 2.8 times more Calcium, 1.4 times more Magnesium and 3 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Copper, 2.2 times more Iron, 2.5 times more Phosphorus, 1.8 times more Selenium and 85.3 times more Sodium than Frozen Okra, Unprepared.
- Both Frozen Okra and Canned Red Kidney Beans with Liquids contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Okra have 1.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Energy, 51 times more Omega 3, 2.2 times more Carbohydrate, 2 times more Fiber and 3.1 times more Protein than Frozen Okra, Unprepared.
- 5 ounces of Frozen Okra provide inadequate amounts of Energy and Omega 3
- Both Frozen Okra, Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.