Nutrient Comparison: Frozen Okra VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Okra versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Okra vs Fresh Orange juice:
- 5 ounces of Frozen Okra have 1.8 times more Vitamin A, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.9 times more Vitamin B9, 8.3 times more Vitamin E and 494 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4 times more Vitamin C than Frozen Okra, Unprepared.
- Both Frozen Okra and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Okra, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Okra vs Fresh Orange juice:
- 5 ounces of Frozen Okra have 7.4 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 62.4 times more Manganese, 2.5 times more Phosphorus and 10.6 times more Zinc than Fresh Orange juice.
- Both Frozen Okra and Fresh Orange juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Frozen Okra, Unprepared as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Okra have 11 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Carbohydrate and 2.8 times more Sugars than Frozen Okra, Unprepared.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Frozen Okra, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.