Nutrient Comparison: Frozen Okra VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Okra versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Okra vs Fresh Orange juice:
- 14 ounces of Frozen Okra have 1.8 times more Vitamin A, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.9 times more Vitamin B9, 8.3 times more Vitamin E and 494 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4 times more Vitamin C than Frozen Okra, Unprepared.
- Both Frozen Okra and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Okra, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Okra vs Fresh Orange juice:
- 14 ounces of Frozen Okra have 7.4 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 62.4 times more Manganese, 2.5 times more Phosphorus and 10.6 times more Zinc than Fresh Orange juice.
- Both Frozen Okra and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Frozen Okra, Unprepared as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Okra have 11 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Carbohydrate and 2.8 times more Sugars than Frozen Okra, Unprepared.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Frozen Okra, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.