Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Frozen Okra:
- 14 ounces of Fresh Orange juice have 1.2 times more Vitamin B1 and 5.2 times more Vitamin C than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B9, 8 times more Vitamin E and 478 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Okra provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Frozen Okra:
- 14 oz of Boiled and Drained Frozen Okra contain 6.7 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 60.3 times more Manganese, 2.2 times more Phosphorus and 9.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Okra contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.6 times more Carbohydrate and 2.9 times more Sugars than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 10.5 times more Fiber and 2.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.