Nutrient Comparison: Fresh Orange juice VS Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Onions:
- 14 ounces of Fresh Orange juice have 2 times more Vitamin B1, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 6.8 times more Vitamin C than Onions.
- While 14 oz of Raw Onions contain 3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Onions provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Onions have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Onions:
- 14 ounces of Fresh Orange juice have 1.4 times more Potassium than Onions.
- While 14 oz of Raw Onions contain 2.1 times more Calcium, 9.2 times more Manganese and 1.7 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Onions contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Onions lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2 times more Sugars and 1.6 times more Fructose than Onions.
- While 14 oz of Raw Onions contain 8.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Onions offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.