Nutrient Comparison: Fresh Orange juice VS Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Onions:
- 1 kilogram of Fresh Orange juice has 2 times more Vitamin B1, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 6.8 times more Vitamin C than Onions.
- While 1 kg of Raw Onions contains 3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Onions provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Onions have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Onions:
- 1 kilogram of Fresh Orange juice has 1.4 times more Potassium than Onions.
- While 1 kg of Raw Onions contains 2.1 times more Calcium, 9.2 times more Manganese and 1.7 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Onions contain similar levels of Copper, Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Onions lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2 times more Sugars and 1.6 times more Fructose than Onions.
- While 1 kg of Raw Onions contains 8.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Onions offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.