Fresh Orange Juice VS Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Onions?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Onions:
- 500 calories of Fresh Orange juice have more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 6 times more Vitamin C than Onions.
- While 500 kcal of Raw Onions contain 3.4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Onions provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Orange juice as well as Raw Onions have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Onions:
- 500 calories of Fresh Orange juice have 1.2 times more Potassium than Onions.
- While 500 kcal of Raw Onions contain 2.4 times more Calcium, 10.4 times more Manganese, 1.9 times more Phosphorus, 5.6 times more Selenium and 3.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Onions contain similar levels of Copper, Iron, Magnesium and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 1.8 times more Sugars and 1.5 times more Fructose than Onions.
- While 500 kcal of Raw Onions contain 9.6 times more Fiber and 1.8 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Onions provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.