Nutrient Comparison: Canned Jumbo Olives VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Jumbo Olives versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Jumbo Olives vs Cassava:
- 5 ounces of Canned Jumbo Olives have 8.7 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 29 times more Vitamin B1, more Vitamin B2, 38.8 times more Vitamin B3, 7.1 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin B9 and 13.7 times more Vitamin C than Canned Ripe Jumbo Olives.
- 5 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Canned Ripe Jumbo Olives as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Jumbo Olives vs Cassava:
- 5 ounces of Canned Jumbo Olives have 5.9 times more Calcium, 2.3 times more Copper, 12.3 times more Iron, 52.5 times more Sodium and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 5.3 times more Magnesium, 19.2 times more Manganese, 9 times more Phosphorus, 30.1 times more Potassium and 1.5 times more Zinc than Canned Ripe Jumbo Olives.
- 5 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Ripe Jumbo Olives as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Jumbo Olives have 24.5 times more Fat, 12.3 times more Saturated Fat, 2.4 times more Omega 3, 17 times more Omega 6 and 1.4 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Energy, 6.8 times more Carbohydrate, more Sugars and 1.4 times more Protein than Canned Ripe Jumbo Olives.
- 5 ounces of Canned Jumbo Olives provide inadequate amounts of Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6