Comparing Nutrients in 300 calories Canned Jumbo OlivesVS Cassava
Weight per 300 calories
Canned Jumbo Olives
370g
Cassava
188g
Raw Cassava has 2 times more energy per unit of mass than Canned Ripe Jumbo Olives, which is above average in comparison to other foods. Canned Jumbo Olives having average energy density.
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Cassava?
Canned Jumbo Olives VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Cassava?
Lets compare vitamin content per 300 calories of Canned Jumbo Olives vs Cassava:
300 calories of Canned Jumbo Olives have 33.6 times more Vitamin A and 17.2 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 14.7 times more Vitamin B1, more Vitamin B2, 19.7 times more Vitamin B3, 3.7 times more Vitamin B6, more Vitamin B9 and 7 times more Vitamin C than Canned Ripe Jumbo Olives.
300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin E
Both Canned Ripe Jumbo Olives as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Jumbo Olives vs Cassava:
300 calories of Canned Jumbo Olives have 11.6 times more Calcium, 4.5 times more Copper, 24.3 times more Iron, 2.5 times more Selenium, 103.7 times more Sodium, 1.3 times more Zinc and 2.8 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.7 times more Magnesium, 9.7 times more Manganese, 4.6 times more Phosphorus and 15.2 times more Potassium than Canned Ripe Jumbo Olives.
300 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Jumbo Olives have 48.5 times more Fat, 24.3 times more Saturated Fat, 4.8 times more Omega 3, 33.6 times more Omega 6, 2.7 times more Fiber and 1.4 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 3.4 times more Carbohydrate than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein