Cassava VS Pickled Green Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Pickled Green Olives?
Lets compare vitamin content per 300 calories of Cassava vs Pickled Green Olives:
300 calories of Cassava have 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
While 300 kcal of Canned Pickled Green Olives contain 22.1 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin E
300 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Canned Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Pickled Green Olives:
300 calories of Cassava have 1.7 times more Magnesium, 6.1 times more Phosphorus and 5.8 times more Potassium than Pickled Green Olives.
While 300 kcal of Canned Pickled Green Olives contain 3.6 times more Calcium, 1.3 times more Copper, 2 times more Iron and 122.6 times more Sodium than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
300 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Canned Pickled Green Olives lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 9 times more Carbohydrate than Pickled Green Olives.
While 300 kcal of Canned Pickled Green Olives contain 60.4 times more Fat, 30.3 times more Saturated Fat, 6 times more Omega 3, 41.9 times more Omega 6 and 2 times more Fiber than Raw Cassava.
Both Cassava and Pickled Green Olives offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Raw Cassava as well as Canned Pickled Green Olives provide inadequate amounts of Protein in 300 calories.