Nutrient Comparison: Cassava VS Pickled Green Olives per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Pickled Green Olives:
- 1 pound of Cassava has 4.1 times more Vitamin B1, 6.9 times more Vitamin B2, 3.6 times more Vitamin B3, 4.7 times more Vitamin B5, 2.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
- While 1 lb of Canned Pickled Green Olives contains 20 times more Vitamin A and 20.1 times more Vitamin E than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Pickled Green Olives:
- 1 pound of Cassava has 1.9 times more Magnesium, 6.8 times more Phosphorus, 6.5 times more Potassium and 8.5 times more Zinc than Pickled Green Olives.
- While 1 lb of Canned Pickled Green Olives contains 3.3 times more Calcium, 1.8 times more Iron, 111.1 times more Sodium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Pickled Green Olives contain similar levels of Copper per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- 1 pound of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Canned Pickled Green Olives lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 9.9 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Protein than Pickled Green Olives.
- While 1 lb of Canned Pickled Green Olives contains 54.7 times more Fat, 27.4 times more Saturated Fat, 5.4 times more Omega 3, 38 times more Omega 6 and 1.8 times more Fiber than Raw Cassava.
- Both Cassava and Pickled Green Olives offer comparable quantities of Energy per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Pickled Green Olives provide inadequate amounts of Protein