Nutrient Comparison: Cassava VS Pickled Green Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Pickled Green Olives:
- 14 ounces of Cassava have 4.1 times more Vitamin B1, 6.9 times more Vitamin B2, 3.6 times more Vitamin B3, 4.7 times more Vitamin B5, 2.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 20 times more Vitamin A and 20.1 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Pickled Green Olives:
- 14 ounces of Cassava have 1.9 times more Magnesium, 6.8 times more Phosphorus, 6.5 times more Potassium and 8.5 times more Zinc than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 3.3 times more Calcium, 1.8 times more Iron, 111.1 times more Sodium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Pickled Green Olives contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Canned Pickled Green Olives lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 9.9 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Protein than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 54.7 times more Fat, 27.4 times more Saturated Fat, 5.4 times more Omega 3, 38 times more Omega 6 and 1.8 times more Fiber than Raw Cassava.
- Both Cassava and Pickled Green Olives offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Pickled Green Olives provide inadequate amounts of Protein