Nutrient Comparison: Cassava VS Pickled Green Olives per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Pickled Green Olives:
- 100 grams of Cassava have 4.1 times more Vitamin B1, 6.9 times more Vitamin B2, 3.6 times more Vitamin B3, 4.7 times more Vitamin B5, 2.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
- While 100 g of Canned Pickled Green Olives contain 20 times more Vitamin A and 20.1 times more Vitamin E than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Pickled Green Olives:
- 100 grams of Cassava have 1.9 times more Magnesium, 6.8 times more Phosphorus, 6.5 times more Potassium and 8.5 times more Zinc than Pickled Green Olives.
- While 100 g of Canned Pickled Green Olives contain 3.3 times more Calcium, 1.8 times more Iron, 111.1 times more Sodium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Pickled Green Olives contain similar levels of Copper per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Canned Pickled Green Olives lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 9.9 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Protein than Pickled Green Olives.
- While 100 g of Canned Pickled Green Olives contain 54.7 times more Fat, 27.4 times more Saturated Fat, 5.4 times more Omega 3, 38 times more Omega 6 and 1.8 times more Fiber than Raw Cassava.
- Both Cassava and Pickled Green Olives offer comparable quantities of Energy per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Pickled Green Olives provide inadequate amounts of Protein